6 Omega SystemDelta system: carbon atom in a fatty acid is numbered from the carboxyl endOmega system: carbon atom is numbered from the methyl end
7 Omega SystemC-C-C=C-C-C=C-C-C=C-C-C-C-C-C-C-C-COOHAnimal can put in a double bond in the omega 9 position but not at either 3 or 6Cold water fish accumulate a lot of omega 3 fatty acids from their dietΩ-3Ω-6Ω-9
9 ΡΟΛΟΣ ΤΩΝ ω-3 ΛΙΠΑΡΩΝ ΟΞΕΩΝ ΣΤΗΝ ΥΓΕΙΑ ΚΑΙ ΤΙΣ ΧΡΟΝΙΕΣ ΠΑΘΗΣΕΙΣΣτην φυσιολογική ανάπτυξηΣτην πρόληψη και την θεραπεία της στεφανιαίας νόσουΣτην υπέρτασηΣτον διαβήτηΣτην αρθρίτιδαΣτις φλεγμονώδεις ασθένειες καιΣτον καρκίνο
10 ΑΠΑΡΑΙΤΗΤΑ ΛΙΠΑΡΑ ΟΞΕΑ Added fat to the dietButter and coconut oil---no effectOlive oil---no effectCorn and linseed oil---very effective
16 CLA May Prevent Breast Cancer The addition of two glasses of milk per day in a Finnish study significantly reduced the risk of breast cancer.This was an increase of 55mg/d of CLA.“If margarine was replaced by butter in the American diet it would increase CLA intake by approximately 54mg/day.”
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